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Fresh Vegetables

VEGETARIAN

A typical vegetarian diet practices abstaining from the consumption of any meat. This includes seafood, insects or the flesh of any animal. Some popular motivations for people choosing a vegetarian diet include sentiment for animal life, religious beliefs, cultural, health or personal preference. Various forms and methods to applying the diet have evolved over time to suit the needs or preferences of individuals (e.g. fruitarianism and pescetarianism).

PROPOSED BENEFITS

Helps to burn fat

Prevents a variety of serious illnesses

Ethical treatment of animals

A positive environmental impact

DEBATED CHALLENGES

Restrictive and less convenient

The diet can still be very unhealthy

Dietary supplements required to prevent certain nutrient deficiencies

MEAT & FISH

  • Nil

Image by Thought Catalog
Image by Chantal Garnier

VEGETABLES

  • All vegetables

FRUIT

  • All fruit

Image by Naveed Pervaiz
Image by Waldemar Brandt

DAIRY & ALTERNATIVES

  • All dairy and non-meat alternatives

  • Eggs

NUTS, SEEDS & GRAINS

  • All nuts, seeds and grains

Image by Maksim Shutov
Gourmet Olive Oil

OILS

  • All oils

FLOURS

  • All flours

Image by victoria.
Image by Sharon McCutcheon

SWEETENERS

  • All sweeteners

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