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Fresh Vegetables

VEGAN

The vegan diet is considered one of the strictest forms of the vegetarian diet, excluding any foods linked to animals. The diet seeks to eliminate any type of animal exploitation, not only prohibiting the eating of animals but also any animal by-products such as eggs, dairy and honey. Vegan diets are typically selected for health, environmental and ethical motivations.

PROPOSED BENEFITS

Helps to burn fat

Prevents a variety of serious illnesses

Ethical treatment of animals

A positive environmental impact

DEBATED CHALLENGES

Very restrictive and less convenient

The diet can still be unhealthy

Dietary supplements required to prevent certain nutrient deficiencies

MEAT & FISH

  • Nil

Image by Thought Catalog
Image by Chantal Garnier

VEGETABLES

  • All vegetables

FRUIT

  • All fruit

Image by Naveed Pervaiz
Image by Taylor Kiser

DAIRY & ALTERNATIVES

  • Only alternatives with no animal links

NUTS, SEEDS & GRAINS

  • All nuts, seeds and grains

Image by Maksim Shutov
Gourmet Olive Oil

OILS

  • All oils with no animal links

FLOURS

  • All flours

Image by victoria.
Image by Sharon McCutcheon

SWEETENERS

  • All sweeteners

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