With 20 vitamins, minerals, fiber, phytonutrients and loads of monounsaturated fat, this gem delivers such a wide variety of health benefits.

A powerhouse of nutritional benefits, berries are packed with vitamins, minerals, fiber and antioxidants. Berries are anti-inflammatory and support immune function.

While low in calories, this green vegetable contains a wealth of nutrients and antioxidants to support several important functions of human health.

Raw cacao (slightly different to cocoa), is a very complex food with hundreds of identifiable substances. Cacao is a great source of magnesium.

While controversial due to the cholesterol content , eggs are nonetheless packed with nutrients, antioxidants, good fats and protein.

Strong source of vitamins (C and B6), minerals and fiber. Garlic acts as an antimicrobial, detoxifies the body, maintains gut balance and boosts immune function.

Antioxidant rich in vitamins C, B complex, copper, potassium, calcium, zinc, magnesium and manganese. Promotes circulation, digestion and anti-inflammation.

High in antioxidants (prevalant in EGCG) and polyphenolic compounds assisting in anti-inflammation. Rich source of vitamine B complex and minerals.

While great at delivering a variety of vitamins and minerals, kale also contains several compounds responsible for many health benefits.

Rich sources of vital vitamins, minerals, fiber and protein. Legumes encompass foods such as beans, lentils, peas and peanuts.

The nutrient content will vary depending on the type of mushroom however most will provide antioxidants, fiber, potassium and vitamin A.

A great source of nutrients including vitamins, minerals, protein, fat and fiber. The variety of nuts can support immune system health and reduce heart disease.

Contains high levels of monounsaturated fatty acids and polyphenolic compounds along with beneficial antioxidants and vitamins.

Delivers a very nutritional combination of omega-3 fatty acids, vitamins, minerals and protein. Salmon helps reduce inflammation and both eye and heart health.

One of the most nutrient dense plants on the planet and most abundant in minerals, it provides a vairety of antioxidants, folate, fiber, vitamin K, iodine and tyrosine.

Depending on the source, seeds can be extremely nutritious and great sources of fiber. Highly regarded seeds include chia seeds, flaxseeds and hemp seeds.

Arguably one of the most nutritious foods available, spinach is extremely packed with vitamins and mineral goodness. Popeye knew what he needed.

This blue-green algae could be one of the oldest life forms on earth. Used by the Aztecs for endurance, spirulina glows with goodness to aid overall health.

A root vegetable with many nutrients including vitamins (A, B and C), minerals fiber and potassium. A complex carbohydrate with many health benefits.

Curcumin, the active compound in turmeric has potent antioxidants and health benefits. Best consumed with foods such as pepper to assist absorption.

Rich in chlorophyll and magnesium, wheatgrass is anti-inflammatory, alkalising and cleansing. It also eliminates toxins from the body, preventing pathogen growth.

Whole oats, wheat, rye, millet, barley, spelt, quinoa and brown rice are an incredible source of bran, nutrient rich germ and complex carbohydrate endosperm.