The paleo diet, also known as the "caveman diet," is a popular dietary trend that involves eating only foods that were available during...

The alkaline diet is based on the idea that certain foods can affect the pH level (acidity or alkalinity) of your body.

Omega-3 fatty acids are a type of polyunsaturated fat that are essential for good health.

It's not an appealing thought at all, to only be able to eat one food for the rest of your life.

Vitamins and minerals are essential nutrients that the human body needs in small quantities to function properly.

The evolution of the human diet is a complex and fascinating topic that has been studied by anthropologists, archaeologists, and nutritio...

The ketogenic or keto diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its health benefits.

The Mediterranean diet has gained increasing popularity in recent years, and for good reason.

Hydration is one of the most critical aspects of maintaining a healthy lifestyle. The human body is composed mostly of water...

With growing awareness on the importance of gut health, more people are learning about less talked about foods beneficial to our gut....

Understanding how vital it is to maintain a strong and healthy gut flora will change the way we appreciate its value. Organs often...

Some obvious and not so obvious do's and don'ts of healthy eating.