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3 min read
Get triggered!
Muscular trigger points can cause a great deal of pain and discomfort.
3 min read
What's the go with Paleo?
The paleo diet, also known as the "caveman diet," is a popular dietary trend that involves eating only foods that were available during...
3 min read
Live a strong life!
Strength training, also known as resistance training, is an important component of overall fitness and health.
3 min read
Balancing pH with an alkaline diet!
The alkaline diet is based on the idea that certain foods can affect the pH level (acidity or alkalinity) of your body.
3 min read
Omega-3 healthy fats!
Omega-3 fatty acids are a type of polyunsaturated fat that are essential for good health.
3 min read
Just keep moving!
Staying active is crucial for maintaining a healthy body and mind.
3 min read
The power of peptides!
In recent years, research has shown that peptides have potential therapeutic applications in various areas of health and recovery.
3 min read
Only one food forever?
It's not an appealing thought at all, to only be able to eat one food for the rest of your life.
4 min read
What are vitamins and minerals?
Vitamins and minerals are essential nutrients that the human body needs in small quantities to function properly.
3 min read
The evolution of our diet!
The evolution of the human diet is a complex and fascinating topic that has been studied by anthropologists, archaeologists, and nutritio...
3 min read
Surely, we know how to breathe! Right?
It might be safe to assume most people know how to breathe in order to stay alive, yet most people haven't unlocked its full power.
3 min read
Release the ketones!
The ketogenic or keto diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its health benefits.
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