your longevity guide
A simple navigation of food, diet and health.
ABOUT
Your journey to enhance physical and mental health, improve vitality and achieve longevity.
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Eat clean
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Incorporate superfoods
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Heal the gut
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Consume vitamins and minerals
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Practice vital life habits
FOOD FOR THOUGHT
5-8 MILLION years ago, the line that would lead to modern humans split off from chimpanzees.
Food and eating was scarce, comprised of hunting meat and gathering any available fruits and plants.
Carbohydrate and dairy consumption was radically different prior to the early Agricultural Revolution.
The introduction of farming and agriculture 10,000 years ago drastically changed the way we eat. While healthy food groups such as whole grains, beans, legumes and other complex carbohydrates emerged to fuel most people, they're a slither of our story. Now, we over-consume.
If you feel carbohydrates or even food is needed from the moment we wake to the time we fall asleep, multiple times a day, give it a second thought.
Our evolution may disagree.
DIETS
Select your diet, use the list of included foods.
Reduce overall diet acidity by eating mostly alkaline foods.
Very-low-carb, moderate-protein and high-fat to acheive ketosis.
Replicate diets from the Paleolithic era before agriculture.
Low-carb, moderate-protein and high-fat phased for carb allowance.
A diet eliminating the majority of foods containing lectins.
A wholly plant-based diet eliminating any foods derived from animals.
A diet eliminating the majority of foods containing gluten.
A food philosophy inspired by traditional Mediterranean regions.
Classic vegetarian diets abstain from directly eating animals.
Tip: Regardless the preferred diet, one constant is clear! Cruciferous vegetables like broccoli, cabbage, kale, Brussels sprouts as well as leafy greens are powerful in any daily diet to optimise health.